my morning’s guilt-free indulgence

a hardworking nanny goat, 

sk5

her two contrasting innocent, 

sk3

but independent kids,

sk4

early workers at a farmette in the suburb,

sk6

a spacious running site,

sk7

kindred fitness dreamers and buffs (whoa!)…

sk2

these were today’s morning glimpses that pleasured me more as i did a 7-k run from our village to bf resort, las pinas city for almost an hour.

spill forth, my  endorphins!  i need you all throughout these  “bloody” weeks ahead. Smiley   

sk8

COAT OF ARMS

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